Outdoor Spots in Massachusetts to Soothe Your Anxiety
Anyone who has struggled with anxiety knows that it can make you feel tense, nervous, and unable to relax. Finding ways to reduce anxiety and increase relaxation is key to managing anxious thoughts. Getting outdoors is scientifically proven and evidence-based to improve mental health and reduce stress, anxiety, and anger. Luckily, living in Massachusetts, there are many opportunities to spend time outdoors and reduce anxiety while at it.
The “I’m Struggling” Checklist
Some days are harder than others. Here is a reminder sheet to help you through those tough times.
Demystifying Anxiety: Key Definitions You Need to Know
If you have ever been confused about anxiety terms or what they mean, here is a breakdown of the most commonly used terms related to anxiety.
How to Recognize if You Have Anxiety
Are you wondering if you have anxiety? It can be hard to tell if our worries are situational and helpful, or excessive and unhelpful. Do you find yourself wondering if your level of worry unhelpful or “normal”? You may be asking yourself, “Does everyone worry about fill in the blank? or “ How do other people manage their days without worrying about fill in the blank?
Winter Activities in Massachusetts That Will Brighten Your Day
Winter can be challenging when it comes to taking care of our mental health. Especially in New England, when the days are colder and there is limited sunlight. Planning activities can help get us outside (vitamin D, fresh air, and nature!) and reduce isolation (spending time with friends or meeting new people). It also gives us something to look forward to so we don't get stuck in the same old routine of work, home, TV, and snacks.
The Power of Green: How Nature Can Improve Your Mental Well-being
In today's hustle and bustle world, we often run from one building to another- home to school or work and back again, interspersed with doctor's appointments, oil changes, and trips to the supermarket. We can easily find ourselves inside a building most of the week and attached to a screen- phone, tablet, laptop, or TV. This go-go-go lifestyle of devices and technology has removed many of us from connecting with the natural world and left us feeling disconnected from each other and the physical, natural world. The part of our world that can provide us with a multitude of mental health benefits. Spending time in nature can reduce negative emotions, improve mood, enhance focus and attention, and provide connection with others.
Effective Techniques for Managing and Reducing Anxiety
10 tips for managing and reducing anxiety.
The Power of Self-Compassion
How treating yourself with compassion can improve your mental health
Self-compassion is essential to improving our mental health. It is treating ourselves with acceptance, kindness, and understanding, especially when we struggle, make mistakes, and face challenges. This can be a hard task. Even seemingly impossible. If we let ourselves “off the hook,” will we no longer be accountable? Will we become lazy? These are common fears when thinking about how self-compassion will affect us.